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#teachme When was the last time you looked in the mirror and said "hey girl I absolutely love everything about you"? Your curves, your smile, your teeth, your hair, your butt, you skin, your wrinkles, your wobbly bits... They are all beautiful!
When was the last time you said to yourself that all your broken bits, all your heart ache, all the time you cried because you felt overwhelmed, all the times you've been on the brink of breaking down and yet you still hold it together, was the best thing that ever happened?
I trust that you most likely won't remember, however, self love is essential in our desire for more! It's so easy to beat yourself up about all the negative things but we very rarely take the time to celebrate even the smallest of things that we do!
What if every time you felt challenged you celebrated it as a time for growth. What if every time you looked at yourself and judged yourself you said thank you for the wake up as you need to love yourself more by drinking more water, moving your body more, eating healthier or taking time out for yourself.
Today is about self love - find ways to lift yourself up instead of beating yourself down! Take a piece of paper and write down a time when you felt as if you where beating yourself up about how you looked or a situation that wasn't ideal for you at the time. Reflect back on that moment and find the positive moments in the situation. What you're looking for is your own personal growth. If you're challenged by this, find the smallest things like a book you picked up to read, or a smile from a stranger. When you see that every moment in your life is leading you to discover more about your most amazing self, nothing in this world can break you!
Every wrong turn leads to an opportunity for growth
I am me... Full of useful knowledge that one day me be of benefit to those who love waffling about business, wellness, health and fitness and those who just love life!!