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#teachme who has heard of The Miracle Morning? I've made a conscious effort to do this daily for a couple of weeks now (I used to do this every single day when I lived in North QLD. At the time it was my morning ritual).
I recommend you get the book and implement it! A quick run down is this: SAVERS is a process practiced daily.
S - Silence
A - Affirmations
V - Vision
E - Exercise
R - Reading
S - Scribing
I've found a few supporting apps that assist in the process of tracking the time.
One is 'Insight Timer' and the other one is Mind Movies - But the catch with Mind Movies is that it's essential to make your own movie with your goals and images in the movie. I've provided a link for you to watch and this area covers affirmations and visualizations that assist in moving closer towards your vision....
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I am me... Full of useful knowledge that one day me be of benefit to those who love waffling about business, wellness, health and fitness and those who just love life!!