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#teachme who has heard of The Miracle Morning? I've made a conscious effort to do this daily for a couple of weeks now (I used to do this every single day when I lived in North QLD. At the time it was my morning ritual).
I recommend you get the book and implement it! A quick run down is this: SAVERS is a process practiced daily. S - Silence A - Affirmations V - Vision E - Exercise R - Reading S - Scribing I've found a few supporting apps that assist in the process of tracking the time. One is 'Insight Timer' and the other one is Mind Movies - But the catch with Mind Movies is that it's essential to make your own movie with your goals and images in the movie. I've provided a link for you to watch and this area covers affirmations and visualizations that assist in moving closer towards your vision.... http://www.mindmovies.com/mm4/bobproctor.php?28341
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AuthorI am me... Full of useful knowledge that one day me be of benefit to those who love waffling about business, wellness, health and fitness and those who just love life!! Archives
January 2018
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